Zoom Class Schedule

Questions about class? Feel free to email Alison!

Slow Flow Yoga

Tuesday's 9:00AM - 10:15AM EST

This is an all-levels class inviting breath and energy to open and flow. Bring your favorite essential oil and join me via Zoom.

Energize and Flow Yoga

Friday's 8:30 AM - 9:30 AM EST

This is a one hour energizing practice offered to all levels via Zoom