Sat, Sep 14 | Dew Yoga

Yoga Lab: How to Guide and Support Savasana

Registration is Closed
Yoga Lab: How to Guide and Support Savasana

Time & Location

Sep 14, 2019, 3:00 PM – 5:00 PM
Dew Yoga, 123 High Ridge Rd, Stamford, CT 06905, USA

About the Event

Join me for an afternoon workshop devoted to exploring guiding relaxation for students and others. Savasana- the final “pose” of yoga class is commonly regarded as a practice- the final integration of body, mind and spirit. We will look at alignment of savasana or “corpse” pose, hands on assists, and the guiding of integration using words, music and other elements. We will also experience hands-on practice and experience the deeper practice of Yoga Nidra as our class integration. This workshop will assist you in confidently leading your classes and clients to final relaxation and bliss.

Cost is $40/person

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