Alison DeNicola
Yoga ~ Wellness ~ Wisdom
Tue, Apr 30
|New York Open Center
Mudras as a Total Healing Practice Balancing the Physical & Energetic Body
Free Intro April 30th! Class starts May 7th

Time & Location
Apr 30, 2019, 6:00 PM – 7:00 PM
New York Open Center, 22 East W 30th St, New York, NY 10016, USA
About the Event
There are over a hundred Mudras, each with its own distinct hand and finger gesture, used to channel the body’s flow of energy to obtain well-being. Learn how mudras can be used to direct energy, breath, and awareness throughout the physical and subtle energetic bodies. Mudras can open energy centers, move metabolism, raise immunity, and awaken self-healing. Alleviate stress and anxiety, access the higher self for setting intentions, let go of limiting beliefs, and much more. This course is taught in a circle format, creating a powerful space for self-healing.