Mudras as a Total Healing Practice Balancing the Physical & Energetic Body

There are over a hundred Mudras, each with its own distinct hand and finger gesture, used to channel the body’s flow of energy to obtain well-being. Learn how mudras can be used to direct energy, breath, and awareness throughout the physical and subtle energetic bodies. Mudras can open energy centers, move metabolism, raise immunity, and awaken self-healing. Alleviate stress and anxiety, access the higher self for setting intentions, let go of limiting beliefs, and much more. This course is taught in a circle format, creating a powerful space for self-healing.